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Yellow Gram

Yellow Gram | Lalji Hirji & Sons

East End Yellow Gram is a dark brown pea similar in appearance to chick peas, yet slightly smaller in size. They are used mainly in Indian cuisine in curries or chillies, but can also be served cold in salads after boiling in lightly salted water.

Yellow Grams are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats. Yellow Gram is an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. Yellow gram can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children.