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Split Dals

split Dals

Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. These common-to-find peas are easy-to-cook and do not require any presoaking.

The spicing techniques in this recipe hail from the southeastern region of India where roasting spices to yield nutty-hot flavors are key to create a layered experience. I have simplified the number of spices used but have kept to its authenticity in terms of assertiveness and balance. Be sure to have some steamed white rice to absorb all that saucy goodness. Oh, and best of all, no added fat!